My Get Fit Get Healthy Goals "Starting"

So I have started a new Goal!
 Not to lose so many pounds by a special Date, but a Goal to be all together "Fit & Healthy"!

Everyone wants to be sexier, healthier, fit and love themselves.
this Challenge will help

I Started on Monday and I'm doing well...
But don't Worry You can start Now & will still be able to do it along with me.

So go ahead and follow my Blog so you can keep Up.

What I will be doing is each Sunday i will Make 2 Post 1 on How i did that Week and 1 with the Goal and Info for the next week. so don't forget to check in.

Also I would Love for you to follow along with me doing all of it, so here our some others ways you can do this with me.

1.) Follow My Blog

2.) Follow Me on My Fitness Pal 
(Click the Link and sign up and follow me.)

Some Steps To start with: ( You can Do all or just some that's up to you)

1.  Eliminate  soft drinks/sodas.
 soft drinks are bad: empty sugar, extra caffeine dependence, tooth decay, bone weakening ( from an ingredient in sodas) and tons and tons of chemicals.

2.  Drink 8 glasses of water a day.
Hydration is one of the most important things that can keep us young and healthy. Helps skin elasticity too, so drink up. There’s an iPhone app for this I'm Using "Daily Water" A Free app.

3. Eat at least 1 salad a day
There’s only 8 calories in a cup of romaine lettuce, yet it contains 80% of DV for Vitamin A , 19% Vitamin C, 60% Vitamin K and 16% of Folate.

4. Cut down fatty and/or processed meat consumption to at most once a week

5. DROP THAT POTATO CHIPS BAG!

6. Make only whole grain meals instead of refined grains

7. Use less salt.

8.  Start writing down every calorie you eat 
recording everything you eat and counting calories helps you realize the nutritional mistakes you make throughout the day and keeps you from pigging out on those cookies or ice cream at 10 pm. This is why I use the My Fitness Pal Follow Me Click Here

9. Eat no more than 1 sweet treat a day

10. Eat at least 5 servings of fruits and vegetables daily

11. Make a home cooked meal using the healthiest ingredients and no oil at least 3 times a week ( mac and cheese or potatoes and steak do not count as a healthy meal)

12. Work out at least 1 day this week
You can pick just one challenge, or as many as you’d like. If you feel you’re disciplined enough to handle a few challenges, go for it! You can come up with your own challenge that fits your life better and share it with everyone.

Here Is My Info and Goal This week.
1.) Weight & Height: 147lb / 5' 4"
2.) Fitness Callenge(s) for This week: work out at least 1 time
3.) Food Challenge(s) for this week: cute back on soft drinks, drink 8 glasses of water a day, eat 1 salad a day, eat less chip if any at all, make more whole grain meals, use less salt, count my calories using My Fitness Pal, try to only eat 1 sweet treat a day, eat at least 5 servings of fruits and vegetables daily, make a home cooked meal using the healthiest ingredients and no oil at least 3 times a week.
(as you can see i changed it a little for myself i have to be realistic in what i will do)

Now 5/30/2013
Goal to get back 2
4.) My Self Portrait Now and Goal to be: 


Below is the format you can use to track your progress and share with us if you would like to join and participant in your weekly posts.
1. Your weight and height (optional):
2. Your  fitness challenge(s) for this week:
3. Your food challenge(s) for this week:
4. How well did it go:
5. Failures and slip-ups:
6. Weekly challenge wisdom:
7. Advice to fellow GET FIT members:
8. Your self-portrait
 ( optional but strongly encouraged)
So for this week, publish a post with your “Fitness and Health Goals, a picture of your Goal Body and my Button or link, and email my a copy of your post or you link at contactus@ultimatehousewife.com , and get ready to GET FIT.
Your initial post and first check-in is due on Sunday.




  

My Sunday night

Sitting here making my shopping list for tomorrow while enjoying a yummy drink!

Lets see how much free stuff I can get this week!

This next weekend we will be attending the 2013 Jehovah's Witness convention that is 3 days long and I will be needing to pack lunches, snacks, candy etc...

So my GOAL this week: to get all my convention stuff for under $1. Or even better, FREE!
Check back later this week to see how I did! 

On This Day... 5 Years Ago

On This Day...
May, 10, 2008 5 years Ago...
I Married The Man of My Dreams!

After Many years of being Around each other, 1 years Of being good Friends to slowly Turning into Best Friends for another year.
Then... to Dating for 1 year and being engaged for 1 year the day had finely come The Big Day! The Day I would Become Mrs. Barnett. 

The Day was Finely Here...
We had a morning wedding. 
I started my morning at 3:am Taking a Bubble Bath and having Tea...
5:AM I got my hair done, and the it was off to were there wedding was to be held and were i would finish getting Dressed witch was 45 min away.
When we arrived we had music playing and drinks waiting in the room I would dress in.
Everything with the Wedding when Smoothly. Everything went as Planed... i was very happy about that
also because it was a out door wedding and it rained the hole week before.
Here are some Photos from Are Big Day...

Trav's To cousins The Best-Man & Groom's men 
Trav & I
A Photo of us When he asked me to be his wife there for our guests to sign. 
Our Photo for Our Guest to Sign
My Daddy's and My Dance

A Group Photo of His & My Family they Zoomed In on us...
Us Kissing

My Family, Dad, Mom, Me, Trav, Sister Det'a, Brother-in-law Brandon
& there Kids Tanner & Brooklyn


My Beautiful Mother-in Law Sherry
 

Our First Kiss As Husband & Wife

Trav & His Best Man
 

Trav

 

My Sister, Me & My Cousin
My Sister, Me & My Cousin   


Trav & His Men


My Sister & Her Hubby

 

Our First Dance

Our First Dance

 

Trav's Grammy
Trav's Dad

 

 

Trav's Mom and Her Daddy!


I Wanted to do My own Make up For My wedding.
My Hubby and His Best-Man


















Marring This Man Is The Best This I Could OF Ever Done I love Him Will All My Heart And I look Forward To Many More Years As Mrs. Barnett. Thanks For Letting be share my Look Back! 

You Might also Like

Related Posts Plugin for WordPress, Blogger...