Get Fit Get Healthy Check-in Week 2

Oh wow So here we are at the end of week, 
crazy how the time is just flying by.

So This week I'm very happy. I have had so many complements from friends and family that it looks like i have lots wait.
Even my hubby told me he can see i have lost. and he knows i like him to tell me 100% the ugly truth.

Also I'm going to add a new thing to our check-in Measurements. Its a good thing to do. its OK if you have not taken them this week but just start from here on out doing it once a week.


so any ways here is my check-in:
1.) your weight & Height: 141 lb / 5 4"
2.) Measurements: 
  • Neck: 13"
  • Waist: 29"
  • Hips: 36.5"
  • Leg Left to Right: 23" / 23"
  • Arm's Left to Right: 12.5" / 11.5"
3.)Your fitness challenge(s) for the week: Squats each day starting at 80 adding 5 more each day. walk at least every other day.

4.)your food challenge(s) for the week: Juicing, replacing 2 meals a day. and Log for 14 days strait with out missing one day using My Fitness Pal.

5.)how well did it go: I did OK some of the days i did 2 juice but some days i did not, I feel really good. i got to 14 days strait on My fitness pal. My squats I started the 80  adding my five a day but after my 4th day i didn't do anymore. I didn't do walks i ended up going swimming instead. I'm down 1 lb and 1" so I'm still moving along.

6.) failures and slip-ups: not doing my squats every day and eating candy & having drinks.

7.) weekly challenge wisdom: I need to do my squats right after i get up in the morning or i fined myself never doing them.

8.) Advice to fellow followers: Even if you can go walking for do the Fitness part of this at least get moving doing something else Clean, work in the yard anything to get your body moving.

9.) your self-portrait: will upload soon...





Now Share with me How you did I would love to here!
Please Link to this or Email me at: contactus@ultimatehousewife.com Please if you send By email please put in the email if you don't mined me sharing on the blog, if you put "do not share" in your email it will not be shared. 

Here is the Check-in Form you can Copy and Past.
Note: This is the Updated Check-in Form with Measurements

1.) your weight & Height:
2.) Measurements: 
  • Neck: 13"
  • Waist: 29"
  • Hips: 36.5"
  • Left to Right: 
  • Arm's Left to Right:

3.)Your fitness challenge(s) for the week: 
4.)your food challenge(s) for the week: 
5.)how well did it go:
6.) failures and slip-ups:
7.) weekly challenge wisdom:
8.) Advice to fellow followers:
9.) your self-portrait: 

Created by MyFitnessPal - Free Calorie Counter

No comments:

Post a Comment

Thank You for Reading.

You Might also Like

Related Posts Plugin for WordPress, Blogger...