Get Fit & Healthy Check-in "Starting"

My Get Fit Get Healthy Check-in "Starting"

I'm sorry that this post is so late, I had it set to Upload by it's self and it never did. I'm very sorry to all my reader!
So here we go One Week...
Here is how I did.


1.) Your Weight and Height: 144 lb / 5'4"

2.) Your fitness challenge(s) for the week: Work out at least 1 time.

3.) Your food challenge(s) for the week: Cute back on soft drinks, Drink 8 Glasses of water a day, eat 1 salad a day. Eat less chips if any at all, make more whole grain meals, use less salt, count my calories using My Fitness Pal, try to only eat 1 sweet treat a day, eat at least 5 servings of fruits and vegetables daily, make a home cooked meal using the healthiest ingredients and no oil at least 3 times a week.

4.) How well did it go: I Lost 3lb this week, down a Total of 13lb. I got a work out in 3 times this week.

5.) Failures and slip-ups: I could do better on my 8 Glasses of water a day, I could not get my 1 Salad a day in. I missed counting my calories for one day.

6.) Weekly challenge wisdom: I think i'm doing better but i'm seeing that the more i do the more i want to do.

7.) Advice to fellow Followers: Just keep trying, Don't Give up!

8.) Your self-portrait:
Don't forget to Follow my Blog to keep getting updates.
Also don't forget to Follow me on My Fitness Pal
Thank's for Reading...
Now tell me How you Did!!!!!
Or Link UP with me.
But please share with me how you did.

Here is the update List you cant Copy and Past:

1.) Your Weight and Height: 
2.) Your fitness challenge(s) for the week: 
3.) Your food challenge(s) for the week:
4.) How well did it go:
5.) Failures and slip-ups: 
6.) Weekly challenge wisdom:
7.) Advice to fellow Followers: 
8.) Your self-portrait:

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