Get Fit Get Healthy Check-in Week 7

1.) Your weight & height: 142 lb/ 5 4"
2.) Measurements
  • Neck:13"
  • waist:28"
  • Hips: 36"
3.) Fitness challenge for the week: Work out at least 3 times for 30 min.

4.) Food challenge for the week: Eat all of my meals as juice.

5.) How well it went: I did okay. I got my work out's in.

6.) Failures and slipups: I ate one meal a day, but the rest were juice. I'm having a hard time giving up my tea and coffee.

7.) Weekly challenge wisdom: I will try my best to make all of my meal juice, but if I eat a meal, it will at least be healthy and I will not beat myself up over it because I'm at least trying my best. I'm starting to feel more comfortable in my skin and not so much like I want to hide.

8.) Advice to fellow followers: Just keep trying! the big word here is TRY you can never beat yourself up for trying! Check in with me by linking up, commenting or by email. Many of you are using email and I have loved reading how you all are doing. It really helps when we all help each other and keep each other motivated and give each other a little pick me up.  Please don't forget to let me know if you don't mind me sharing you check-in's because if you don't give me permission, I will not share them on the Blog. 

9.) Your self portrait:


 
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