Wow here we are at week 7!
Did anyone think we could make it to week 7?
Well if you have, give yourself a big pat on the back! You are doing a very good job.
If you are just now joining us here is what to do!
1.) If you haven't already, join the challenge here: Get Fit Get Healthy "Starting"
2.) Every Monday, come back to Becoming the Ultimate Housewife to read the tips on how to get fit, get healthy, and feel more sexy and confident.
3.) Weekly, write a post (or email me about your progress) following the goal chart below, and link up with us.
4.) Don't forget to grab the Get Fit Get Healthy button on the Sidebar and display it on your blog or on your update post.
Okay, so back to week 7!
We are almost up to two months!
Its time to push things up!
This week, I want you to try to make all of your meals juice!
Yes, I know this can be very challenging, but just try it and see if you can do it!
If you find that you need to or want to eat, then make some lean chicken and a healthy salad or veggies, but eat a small amount, not a big serving.
If you don't think you can do it, at least try. If you slip up and have something, who cares! Just get back up and try again. The big word here is TRY!
Also, this week, try your hardest to work out 30 minutes a day for 3 days, if not more. Really try your best to do no less than 3 days. This is whats going to be hard for me, but I'm going to TRY my best!
If you need some help on the way, friend me on My Fitness Pal!
If you need ideas for juices, read some of my blog posts & follow me on Pinterest
Please comment below with any questions or tips or anything you want to say, or feel free to email Me at: Contactus@ultimatehousewife.com
Don't forget to link your check-in or email it to me!